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Research into ketogenic diets for sports performance lists dehydration as a
side effect of ketosis. Kizer likewise explains that ketosis
is a modified metabolic state, and, unlike Axe, she frets that it's
unhealthy to require the body in and out of it on a regular basis.
Soluble fiber, which liquifies in water, is used by the body to control the glucose that
gets in the bloodstream when carbohydrates are broken down (mediterranean keto diet).
Since the ketogenic diet lowers down the production of insulin, this may
help to treat this disorder effectively, if combined
with lifestyle changes, weight loss therapies, and exercise.
Not only can you make a better salad dressing yourself, you can add MCTs into
the mix to help get in your daily dose of healthy fat (along with
all those beautiful veggies in the salad). High protein foods are high-satiety foods - the kinds that help you
stay full and satisfied. Are you less hungry throughout the day?
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