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Usually, people with flat feet or high arches can be
more prone to plantar fasciitis. In order to treat
this, orthotics for plantar fasciitis was developed.
This is a type of shoe inserts that gives the user
a rigid arch support and ankle stability. It also
lessens the tension on the ligaments because it helps distribute the weight fairly.
It can help you have a better posture since it corrects your foot's
misalignment and can provide cushioning which can help in terms of absorbing shock.
This type of treatment is considered one of the most effective ways to treat this condition and it's greatly recommended by most doctors
as well.
Things to consider when packing your bags:. On holiday comfort should always come before style.
Choose your footwear carefully depending on your activity. If you wear orthotic devices
at home make sure you take them along to put in your shoes.
Always pack a box of waterproof plasters as blisters can cause pain and discomfort.
If you get a blister consider applying a breathable waterproof plaster.
Look at how you got the blister and see if
you can alleviate the pressure by switching shoes
or using some foam or felt to protect the blistered
area from further friction.
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