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overall game-plan. Most people find when they cut carbs, they tend to lose
weight, increase their energy, and feel better overall.
For example, 100 grams of onions will set you back 7 grams of carbs, but you probably wouldn’t eat that
much in one sitting anyway. When we think carbs, we tend to envision heaping piles of pasta and oversized loaves of bread.
This gluten-free tortilla recipe will be a go to for your side dish,
bread replacement, wrap, or even just for a yummy snack.
But even when you take out sugary and processed foods, we often forget that fruits and vegetables are mostly
carbohydrates, too. Fish: Fatty fish are best, like salmon, tuna, halibut, mackerel, cod, and sardines.
Starch is all carbohydrates, meaning you want to avoid foods like bread, pasta, rice, fries,
and potato chips. Avoid all wheat (bread, pasta, cereal), oats, rice, grains
(quinoa, barley, millet), beans, legumes, sweets, and processed foods, plus starchy vegetables like
corn, green peas, potatoes, and parsnips.
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I may play a task in my stepdaughter’s wedding or I might not.
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