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Exogenous ketones may help raise ketone levels,
decrease appetite and increase athletic performance.
Jordan Ponder, a dietician at Transform Health, says that this
causes the body to break-down fat into substances called ketones
(a process which takes place in the liver), using them for energy instead of glucose-the broken down version of carbohydrates
the body normally uses for fuel. The diet was designed to transition his body to burning fat as its primary fuel source,
rather than glucose. ? Step 3: Here comes the final step, that is once you get the entire diet set up,
you have got to follow it frequently while not skipping any of the times to get the
optimum result. Unless you’re a professional athlete like Lebron-surrounded by nutritionists, physicians and trainers who can tailor the diet to meet
your specific needs-it’s not easy to get the Keto diet right.
The Keto diet is basically a way to trigger it (without starving).
Think Atkins, but way more extreme.
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